What is postpartum hair loss?

What is postpartum hair loss?

What is postpartum hair loss?

Pregnancy and childbirth are undoubtedly amazing experiences, but they can also tax the body. Among the many changes that occur during pregnancy is a pronounced increase in hair growth. This hair growth is typically temporary and ends shortly after giving birth.

However, for some women, postpartum hair loss may persist. There are a few things that can cause postpartum hair loss, including hormonal changes, stress, and birthing trauma

What is postpartum hair loss?

prevent postpartum hair loss, treatment

Most women will lose some hair after giving birth, but hair loss is excessive and can be worrying for some. This is called postpartum hair loss.

It’s not fully understood why some women experience this type of hair loss after giving birth, but it’s thought to be related to the changes in hormones that occur after labor and delivery.

The good news is that postpartum hair loss is usually temporary, and the hair will grow back. In the meantime, you can keep your scalp healthy by using a good quality shampoo and conditioner and avoiding any harsh chemicals or treatments.

What causes postpartum hair loss?

Some believe that the hormone changes after giving birth are responsible for postpartum hair loss, but there is no scientific evidence to support this claim.

Others believe that it is caused by the stress of childbirth or from pulling your hair back into a tight ponytail during labor. 

There is no definitive answer as to what causes postpartum hair loss, but there are a few things you can do to help minimize it. Massaging your scalp regularly can help promote circulation and keep your hair healthy.

Try using a mild shampoo and conditioner, and avoid using heat styling tools or wearing hats or headbands that are too tight. If you are losing a lot of hair, you may want to consider taking a multivitamin supplement that contains iron and zinc.

When does postpartum hair loss?

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The amount and timing of hair loss vary from woman to woman. For some women, hair loss starts within a few weeks of giving birth, while for others, it may not start until several months later.

Some women lose a lot of hair, while others lose only a little. The hair loss is usually temporary, and the hair will grow back eventually. If you are concerned about your postpartum hair loss, talk to your doctor.

Dealing with postpartum hair loss

Most pregnant women experience some hair loss during their nine months, but postpartum hair loss is a different story. For many women, hair loss continues for up to six months after birth. This can be alarming and frustrating, especially since a decrease in breast milk production often accompanies it.

There are a few things you can do to help deal with postpartum hair loss: 

  • Massage your scalp regularly with oil or a scalp conditioner. This will help stimulate hair growth and keep your scalp healthy. 
  • Take prenatal vitamins, which contain important nutrients that support hair growth
  • Avoid tight hairstyles that put stress on your hair follicles. 
  • Limit the use of heated styling tools and products that contain harsh chemicals.

Add texture

hair growth cycle

For most women, it is only temporary, and the hair will grow back within six to twelve months. However, there are some things you can do to help speed up the process.

One of the best ways to deal with postpartum hair loss is to add texture. Texture added through styling can help disguise thinning hair and make it look thicker.

You can add texture with a curling iron, flat iron, or texturizing spray. If you are unsure how to style your hair, ask your stylist for advice.

Wear hair ornaments

hair tourniquet

You can do several things to help minimize hair loss during the postpartum period. One is to wear hair ornaments. Wearing headbands, clips, or other decorations can help keep your hair in place and minimize shedding.

Another thing you can do is make sure you are getting enough protein and iron in your diet. Protein helps keep your hair healthy and strong, while iron helps prevent anemia, leading to hair loss. Make sure you drink plenty of water, as dehydration can also lead to hair loss.

Keep hair mousse and moist

fine hair follicle

As a woman, you know that hair is one of our defining features. It is what makes us feel feminine and beautiful.

In fact, for some women, postpartum hair loss is a real issue. This can be due to several factors, including hormonal changes and the physical stress of childbirth.

While there is no cure for postpartum hair loss, you can do a few things to help prevent it or minimize its effects. One of the most important things is to keep your hair well-moisturized.

This means using a good conditioner and keeping your scalp hydrated. You may also consider using a light mousse or styling cream to help keep your hair in place.

Try a new cut and color

straight hair

One way to do this is by trying a new haircut and color. A new style can help you feel more confident and beautiful, even when experiencing postpartum hair loss. If you are not sure which style to choose, consult a hairstylist.

They will be able to suggest styles that will help to camouflage your thinning hair. You may also want to consider using a hair color that is one or two shades darker than your natural color. This will help to make your hair look fuller and thicker.

Change the part

pregnancy hair

First, see your doctor rule out any underlying medical causes of your hair loss. Once any potential health issues have been ruled out, you can begin to treat the problem yourself. One of the best ways to deal with postpartum hair loss is to change your hair partition.

Instead of parting your hair in the middle, try parting it on the side. This will help distribute the natural oils from your scalp more evenly throughout your hair.

Bottom line

Postpartum hair loss is a common phenomenon that various factors can cause. While it is not harmful and usually resolves within a few months, it can be quite distressing for new mothers.

You can do some things to help lessen the effects of postpartum hair loss, such as avoiding tight hairstyles, using a mild shampoo and conditioner, and eating a healthy diet.


Does postpartum hair loss grow back?

Many women experience hair loss after giving birth, but does it grow back? The answer is yes, but the timeline for hair regrowth varies from woman to woman. For some, hair loss may only be temporary, and they will start to regrow hair within a few months after giving birth.

However, for others, it may take a year or more for their hair to return to its pre-pregnancy state. Several things can contribute to postpartum hair loss, such as hormone levels and stress changes. Fortunately, there are ways to help promote hair growth during this time, such as eating a healthy diet and using natural hair care products.

Can you go bald from postpartum hair loss?

Many women experience postpartum hair loss. It’s a very common thing, and it’s caused by the hormonal changes that your body goes through after you have a baby. This hair loss is so severe for some women that they go bald. This is not something that you have to worry about, though. Most women who experience postpartum hair loss will eventually grow their hair back.

What can I do about postpartum hair loss?

Postpartum hair loss start after giving birth. You can do several things to help reduce the amount of hair loss you experience. 

The most important thing is to be patient and give your body time to heal and recover from childbirth. 

  • Try to eat a healthy diet and get plenty of sleep. 
  • Avoid over-the-counter hair loss treatments, as they may not be safe for breastfeeding mothers. 
  • Massage your scalp regularly with nourishing oil like coconut or olive oil. 
  • Consider using a hair supplement like biotin or saw palmetto to help support healthy hair growth. 
  • Use volumizing shampoo to bring back your hair’s thickness.

How long does postpartum hair loss continue?

It’s normal to lose some hair after giving birth, but how long does it last?

Most women will start losing hair about two months after giving birth, and the hair falls will continue for another two to three months. However, hair loss may continue for up to six months for some women.

Why is my hair falling out so much after having a baby?

The hormonal changes during and after pregnancy can cause many unexpected changes in a woman’s body, including hair loss. While it is normal to lose some hair after birth, excessive hair falls can be alarming and concerning.

Here are a few reasons why your hair may be falling out more than usual after having a baby:

  • The sudden drop in estrogen levels after delivery can cause hair loss.
  • Increased testosterone levels during pregnancy can also lead to hair loss post-birth. 
  • Hair may fall out due to stress caused by the new arrival. 
  • Lack of sleep or poor nutrition can also lead to increased hair shedding. 
  • Hormonal changes can also affect the quality of your hair, making it more prone to breakage.
Rose Faceti

Trichologist-consultant, helping people regain lost hair for more than 5 years

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